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Whole and Some Nutrition
Healthy eating and nutritional advice for women
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Join date: Nov 7, 2022
Posts (8)
Dec 6, 2024 ∙ 1 min
Enjoying Christmas without guilt: healthy eating during the holiday season
Tips to keep your eating habits under control Navigating the food and alcohol environment of Christmas can be difficult for many,...
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Sep 20, 2024 ∙ 3 min
I hadn't been taking folic acid when I found out I was pregnant: risks, solutions and ways forward
Hola! Here goes a personal story around becoming pregnant and not following the advice on taking folic acid before conceiving. If you are...
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Sep 12, 2024 ∙ 1 min
How to read nutritional labels
Hola! Here is an infographic with some useful tips around reading nutritional information and labels.
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Elisa Vargas
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