Enjoying Christmas without guilt: healthy eating during the holiday season

Tips to keep your eating habits under control

Navigating the food and alcohol environment of Christmas can be difficult for many, particularly if you've been struggling to eat in a certain way. There may be fears of "eating or drinking too much" and unfortunately feelings of guilt if this actually happens. Healthy eating can be achievable during this period with actual enjoyment.

Here are some suggestions that can be useful to keep your eating habits on track without the need to overcompensate, punish yourself afterwards or engage in behaviours that can (further!) damage your relationship with food.