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Dr Elisa Vargas García

Registered Nutritionist (RNutr)
Nutriologa Registrada

Whole and Some Nutrition
Healthy eating and nutritional advice for women

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Recipes, tips & more

Some ideas around meals, food preparation and lifestyle management

Dec 6, 2024

Enjoying Christmas without guilt: healthy eating during the holiday season

Sep 20, 2024

I hadn't been taking folic acid when I found out I was pregnant: risks, solutions and ways forward

Sep 12, 2024

How to read nutritional labels

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