Whole and Some Nutrition
Healthy eating and nutritional advice for women

I help my clients improve their eating habits, health and lifestyle in the long term, taking into account their unique nutritional needs, personal history, lifestage and readiness for change. 

 

I particularly work with women who:

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• Struggle with their relationship with food and wish to find balance and peace of mind in the food choices they make.

• Want to eat better to improve their health but are unsure of where to begin.

• Are going through significant life stages (like pregnancy or menopause) and wish to adapt their eating habits to meet the nutritional requirements of this period and beyond.

 

How I work:

 

In our initial assessment, I will listen and collect information about your health history, current lifestyle, and dietary habits.

 

Together, we will set goals and priorities for the upcoming weeks or month(s) that are feasible for you. Based on our discussion and assessment, I will create a personalised nutrition strategy that will serve you as a guidance -for example- to 1) create and put together healthier meals, 2) select foods that offer more nutrients to your body, 3) find tasty and creative ways to introduce variety across your meals, 4) understand more about your hunger and satiety cues. 

 

This strategy will be updated as needed to align with your evolving circumstances and progress.

 

I understand that changing behaviours takes time and can be challenging, especially with life's unexpected events, but I'm here to support you in utilising all the resources you have to achieve your goals!